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Podcast: The Santana Podcast feat. Rio Santana & JC Santana
Episode: [PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction 💯
Description: [PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction 💯 This portion is from our Biomechanics of Functions seminar. Link here - https://www.ihpproshop.com/product-page/biomechanics-of-function-seminar The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!If you want to get exclusive videos and content from JC Santana go check out his...