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Podcast: Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Episode: 08: Drink More Water
Description: With all the diets proclaiming to be the best, i.e. vegan, vegetarian, paleo, keto, low carb, no carb, no fat..., we seem to have trouble knowing what to believe. Does healthy eating really have to be so complicated and restrictive? In today's episode, Sue emphatically answers this question and how making one simple change - simply eating real food - can give the health benefits we need to lead a healthier lifestyle. Sue also explains her 7 Steps to Healthy Living and greatly defines the importance of drinking more water. She gives a quick recap of how...