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Podcast: BJJ Mental Models
Episode: Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV
Description: This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes.Lucius' Instagram:https://instagram.com/greenstrengthiv/Lucius' website:https://greenstrengthhq.com/Mental models discussed in this episode:Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Intentionhttps://bjjmentalmodels.com/intention/Mindfulnesshttps://bjjmentalmodels.com/mi...