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Podcast: Mom Strength
Episode: MoSt #23: Pregnancy and Birth Preparation with Anita Lambert
Description: Come and join this conversation with Anita Lambert as we discuss pregnancy and the keys to birth preparation. She shares her story about her past pregnancies and the vital lessons she has learnt through her experience as a mother and as a Pelvic Physiotherapist. She shares the tips and tricks she gives her clients, which help prepare your body for pregnancy, birth and beyond. Anita also provides guidance on reaching a state of mindfulness pre-birth to help alleviate discomfort during birth. This state of mind is achieved through meditation, affirmation tracks and more!In this...