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Podcast: Fit + Fueled Life Podcast
Episode: EP122: The overtraining episode
Description: This episode is all about how I made peace with overtraining and the steps I took to overcome the 'need' to exercise. I also share some common overtraining symptoms and answer some FAQs from Instagram.
Overtraining is definitely a topic that is near and dear to my heart. I fell into the overtraining trap for MANY years and ignored the symptoms until my health (and body composition) really started to suffer. I was literally forced to cut back on exercise and make changes, and I don't want other women to experience the same struggles, which is why I am so...