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Podcast: Building Championship Mindsets
Episode: Winning The Mental Game | You Give Power To What You Focus On
Description: In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #5 of the mental performance playbook and how we give power to what we focus on. Dr. Selking talks about how we can direct our attention to the things that matter and learn how to focus. We can lock into what matters and show up to moments in our life. When we actively pull our minds from the past or the future and into the present moment, we make a vital mind and body connection. About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the...