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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Breath: The New Science of a Lost Art with James Nestor
Description: James Nestor, author of "Breath: The New Science of a Lost Art" joins me to speak on all the ways facial structure, nutrition, eating habits, and industrialization have impacted humans' ability to breathe, why it matters, and ways we can get back to the basics. What James Shares: Details of his years-long research into breath How he increased his facial bone density and expanded his airways When the paperback edition is released there will be new material! His creative process for writing  What You'll Hear: Reclaiming breath as your own human right Th...