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Podcast: Doc On The Road
Episode: Heal Your PTSD And Mental Health Symptoms With Your Hobbies
Description: If you're struggling with PTSD or other mental health symptoms, your hobbies could be the key to healing. For me, it's riding my Harley! Riding my bike across America on my motorcycle has given me a sense of accomplishment and empowerment that is helping me heal some wounds while also providing an amazing form of escape from daily life responsibilities. It's been said before but it bears repeating: doing what makes us happy is key to overcoming any mental health struggle - whether it's post-traumatic stress disorder (PTSD) or depression/anxiety symptoms....or a...