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Podcast: Fuel Your Strength
Episode: Why Women Who Lift Need to Champion Each Other
Description: If you are a woman who lifts weights, chances are pretty high that somewhere along the line, someone has given you their unsolicited opinion of what you should and shouldn't be doing in your pursuit of strength. These comments can be cringeworthy and are part of a much larger problem that dissuades women from strength training despite all of the benefits that we know are out there. Key Takeaways If You Want To Be A Champion for Other Women, You Should: Find a support system of people who get you and want to celebrate your wins Don't be afraid or...