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Podcast: Why Not?
Episode: #93 Is fitness for men really that different to fitness for women with @cilloconnor
Description: As a coach who normally works with women this is a subject that I rarely touch on but today that is going to changeI talk to Cill O'Connor who is a Strength coach who works with clients both in person and online on improving strength and overall fitnessWhile Cill works with a whole range of populations today we decided to focus on fitness from a male perspectiveWe talk about how he got into strength and conditioning despite never being "sporty" growing upHow he originally worked with atheletes...