Want to create an interactive transcript for this episode?
Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 32. Validating Your Emotions When Other People Don't "Get It"
Description: Let's be real. HSPs have some BIG emotions. We learned early on in our lives that our emotions made others uncomfortable and caused rifts or issues in relationships...so we started hiding them. We even started repeating what others so often told to us: "It's not a big deal. Don't freak out. Just get over it."
I'm here to tell you that you and your experiences are valid. Period. That's it.Â
In this episode, you'll learn:
Why we tend to hide and ignore our emotions.
H...