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Podcast: The (Complex) PTSD Guy
Episode: "Why Me?!?!" Mentality: Breaking the spell of Survival Mode
Description: "Why me" and "I'm being wronged" are the overwhelming feelings when we unknowingly approach life from a survival mode mindset. These are simply other words for Unjustness. It's rooted in our long-term abuse and feelings of incompetence that stem from that. I provide my own 4 Rules to Live By that help me reverse this toxic approach to life.
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