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Podcast: The Dr. Hyman Show
Episode: The Power Of Breath As Medicine with James Nestor
Description: This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.The way we breathe impacts everything from how well we sleep to our metabolism, cognitive function, immunity, and more. That’s why it’s so alarming that most of us are doing it wrong. Today on The Doctor’s Farmacy, I talk all about the science and evolution of how we breathe, and how to get better at it, with James Nestor. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. H...