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Podcast: The Caroline Peyton Health & Wellbeing Podcast
Episode: Podcast 56 - Vitamin C: Recognise deficiency signs and know the Beat Food Sources
Description: Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans - like guinea pigs - cannot make this vitamin and must rely on food sources. Many people lack sufficient intake to keep the body in optimum health. And did you know that scurvy is on the rise! There is a significant difference between the “NRV” (nutrient reference value set at a level to prevent deficiency), and the optimum daily amount (ODA) for maintaining good health. Scur...