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Podcast: Diet Culture Dropout
Episode: 13. Intuitive Eating Series: Principle #8 Respect Your Body with Renee Hamati
Description: This week I review the principle #8 Respect Your Body. I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor.
In this loaded episode we cover:
- How do you begin to define body respect?
- Is this place accessible to everyone?
- Renee's journey with respecting her body and how this has evolved for her.
- What are some ways to begin showing your body respect?
- Explain how you can measure one’s body appreciation and positive body ima...