Want to create an interactive transcript for this episode?
Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: The Self
Description: What is this self we speak of? We mention it in so many ways. Self-care, self-love, self-development, self-esteem, self-confidence and self-concept. The idea of the self is given a lot of weight isn't it? But it is actually a collection of thoughts. Ways of thinking we developed from the moment of our conception. When you think about that for a moment, it can feel quite mind-blowing! None of what we think is what we choose. Which puts into perspective all those tools and techniques we might employ to try and control our thoughts and feelings. That's th...