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Podcast: Get Unstuck Today
Episode: Why Weight-Loss Plateaus Happen and How to Break Them
Description: If you're like Micheala or Paul, you view weight-loss plateaus as a major pain point and source of frustration during a diet. Oftentimes, a plateau on the scale - or the perception of one - can lead to making an irrationally, emotionally-charged, and unnecessary adjustment to your nutrition or exercise, that ends up being counterproductive and out of alignment with your sustainable weight loss goal. In today's episode, Paul and Micheala discuss... why experiencing a weight-loss plateau during a diet is a normal AND positive experience how to truly identify if you've reached a plateau (or...