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Podcast: LET IT OUT
Episode: Accept You're Accepted: Valerie Chaney (We Made It Weird!) on Mindfulness, Mean Girls, Writing & More (Part 2 of 2) āļø
Description: Back for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. Val is hilarious, gentle, wise, incredibly smart and one of my favorite people. It was no surprise when we talked for over three hours, so Iām splitting up this episode into two parts.Val trained with Tara Brach and Jack Kornfield, who both have informed her work within healing trauma, mindfulness, meditation, and embodiment, which we spoke about at le...