Want to create an interactive transcript for this episode?
Podcast: The Run Smarter Podcast
Episode: Part 2: Running for cardiovascular health with Brady Holmer
Description: Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:At what point can running become detrimental to cardiovascular health?What training is best for cardiac collatereralization?Is it okay to race 20-30 beats per minute above your training heart rate?Is there a certain threshold where cardio health is counterproductive for performance and also longevity?Twitter: @B_holmer: https://twitter.com/B_HolmerWebsite: https://www.bradyholmer.com/Substack: https://bradyholmer.substack.com/about...