Want to create an interactive transcript for this episode?
Podcast: The RunRX Podcast
Episode: 180 Cadence Is Not Just an Opinion
Description: What is the 180 cadence, and how can you maintain it? Tune in to learn the basics of what you need to know!Timestamps of big takeawaysGetting to a 180 Cadence[0:57] Coach Valerie says that most runners have an average cadence of about 160 to 165. She says that it's because you're pushing, reaching, or both. It's inefficiency in movement. What you want is to get your cadence closer to 180.The 180 is a natural response to running. When you start to let your body fall forward, and your foot starts to pull, 180 is almost...