Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: What's weighing on you?
Description: What's weighing on you?
I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food.
I also provide some strategies to change how you comfort yourself, be with yourself, express yourself, and respond to yourself. When you make peace with yourself you make peace with food, too.