Want to create an interactive transcript for this episode?
Podcast: IGNITE Her® I Human Design, Gene Keys & Timeless Teachings to Support Women in Fulfilling Her Purpose
Episode: 179 | Ditch the Diet for Good with Kara Trochta
Description: An Ignite U student SPOTLIGHT!! Kara Trochta is a Registered Dietitian Nutritionist, busy mom of 3 and former binge eater turned food therapist and eating coach. Kara spent years calculating calories, painfully trying to eat perfectly to achieve the ideal standard of health only to fall into the despair of emotionally binge eating and failing time and time again until she was miserable with the whole process and couldn't find the beauty in the woman she saw in the mirror. She realized th...