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Podcast: The Jay Ferruggia Show
Episode: #426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest
Description: Looking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains. Arms not busting out your sleeves like you'd like? Got you covered there as well. Is the carnivore diet gonna get you your leanest? Want to live until 110? Should you incorporate deload weeks to maximize training? I'm back at ya with the answers you need to get right for the summer in today's Q&A. Listen and learn: What's the most important factor for muscle gain? [3:55] How ma...