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Podcast: Tennis IQ Podcast
Episode: Ep. 79 - Self-talk Strategies To Optimize Your Internal Dialogue
Description: In this episode, Brian and Josh discuss self-talk strategies for tennis players to optimize their internal dialogue. Strategies discussed include utilizing a self-talk log, cognitive restructuring/reframing, thought stopping/replacement, repetitive writing, and using scripts. The co-hosts emphasize that regardless of the strategy utilized, it is important to “listen to yourself less, and talk to yourself more” (h/t @DanAbrahams77) - don’t listen to everything that goes through your mind and talk to yourself in a productive and intentional way.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to Tieb...