Want to create an interactive transcript for this episode?
Podcast: The Anxiety Coaches Podcast
Episode: 811: Anxiety and Unworthiness
Description: In today's episode, Gina discusses feelings and thoughts of unworthiness and how they affect anxiety. Advice regarding how to handle these thoughts and feelings and avoid them is provided. Through self-love and self-compassion we are able to overcome these old patterns of negativity, improve our well-being and reduce anxiety.Radical Acceptance: Awakening the Love That Heals Fear and Shame by Tara Brach https://amzn.to/3KxOBmlFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/...