Want to create an interactive transcript for this episode?
Podcast: Hippocampus Clubhouse
Episode: 77: Listening To My Heart
Description: Kindness matters! Especially to ourselves. We talk to kids a lot about how to be friends to others. Not much about how to be friends to themselves. Yet, positive self-talk and self-acceptance help build emotional resilience, happiness and well-being.Along with Esperanza, your child can learn the importance of being a friend to themselves!Listening with my Heart also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities. A wonderful addition to any home or school library! Free resources to accompany this book can be found at http://bit.ly/gabigarciabooksheart.Book...