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Podcast: The Sweat 7
Episode: Week 14 – Episode 1 – Monday is perfect for a Knees Up…
Description: The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1513397464505724931?s=20&t=-ilOF8PQ8OCnLx8HR83oIw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… ...