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Podcast: CardioSeeds
Episode: Restful sleep for cardiovascular health, wellbeing and longevity.
Description: Dr. Svetlana Chamoun explores the importance of restful sleep on cardiovascular health and overall wellbeing and longevity. Why SLEEP is one of the Six Pillars of the Lifestyle Medicine?Can we get away with chronic lack of sleep? How does it affect our cardiovascular health? How to get restful sleep? Please send your comments and questions for Dr. Chamoun to [email protected], and the answers will be incorporated into the future podcast episodes.