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Podcast: The RunRX Podcast
Episode: Tough Love Tuesday | Doing Something That Challenges You
Description: Coach Caroline of the RunRX podcast offers thoughtful ideas about doing something new and how it helps you grow. You should welcome challenges that make you stronger and more fierce in navigating through life.Timestamps of big takeawaysImpact of Music on Health[00:33] One of the best methods to stave off dementia and Alzheimer's is to play an instrument since it opens up the neural connections in your brain and helps you reconnect and grow in your brain cells.Strength Training[01:03] Coach Caroline has been fascinated by strength training...