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Podcast: A Quest for Well-Being
Episode: PAUSE, THINK, & ACT — Are You Thoughtfully Fit?
Description: — Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America's most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Valeria Teles interviews Darcy Luoma — the author of "T...