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Podcast: Transition Awareness Breathing
Episode: A mind pulse to understand allostatic loads
Description: In this session, I invite you to open your mind to do an interactive activity called a mind puzzle. What do bears, birds, and stress have to do with mindfulness? I share a summary of an article and a research journal that shared information about a normal process that our bodies go through. It caught […]The post A mind pulse to understand allostatic loads appeared first on WebTalkRadio.net.