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Podcast: Shift Your Mind, Change Your Life Podcast with Coach Sal
Episode: Episode 72: HOW TO GROW YOUR🍑
Description: HOW TO GROW YOUR PEACH
FOCUS ON HEAVY COMPOUNDS
MAXIMIZE MECHANICAL TENSION
INCREASE WEIGHT AND OR REPS
2. EAT MORE NUTRIENT DENSE FOODS
PROTEIN: EGGS, CHICKEN, SALMON, GREEK YOGURT, EGG WHITES, CHEESE STICKS
CARBS: RICE, POTATOES, OATS, BREAD ON OCCASAION
FATS: NUTS, OILS, PEANUT BUTTER, AVOCADO, ALMONDS,
TRACK YOUR CALORIES
USING MFP
3. GET 7-8 HOURS OF QUALITY SLEEP
WITHOUT PROPER SLEEP IT’LL BE TOUGH TO RECOVER IMPACTING YOUR PERFORMANCE WITH YOUR NEXT SESSION