Want to create an interactive transcript for this episode?
Podcast: Ever Forward Radio with Chase Chewning
Episode: How to Age Resiliently and Reverse the Negative Impacts of Ageism on Health and Longevity with Dr. Becca Levy
Description: In our culture, aging is a fear of many. We're so avoidant of the inevitable, but if we actually embrace the inevitable aging process, we might actually age more resiliently. Research shows that ageism and negative beliefs about age can have a real impact on our health and longevity. This begs the question… Can shifting our beliefs around aging improve our health and increase our lifespan? Here to answer that question is Dr. Becca Levy, a researcher and faculty member at Yale School of Public Health and the author of Breaking the Age Code: How Your Beliefs Ab...