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Podcast: Self Love & Sweat The Podcast
Episode: 🔒 Voice Guided Workout 6: Superhero Bodyweight Workout
Description: Subscriber-only episodeText us your feedback on this episodeUnleash your inner Superhero with this quick, sweaty workout! Lunden will be coaching you on form and motivating you right in your ears. You don't need any equipment for this workout, but feel free to add weights if you want to. Let's get SWEATY....superhero style! Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_Superhero Workout Exercise List6 exercises; 40/20 intervals; 2 rounds1. Burpees2. Squats<...