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Podcast: The Superhumanize Podcast
Episode: Dr. Jeremy Loenneke On Blood Flow Restriction Applied to Muscle Size, Strength and Recovery
Description: If working out and optimizing your workout routine is an important part of your life, then today's episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR, or occlusion training. Jeremy is going to share his knowledge about the benefits of blood flow restriction, how to apply it during training and the effects on size, strength and recovery of muscles.Jeremy Loenneke has a Ph.D. in exercise physiology...