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Podcast: Live Nourished
Episode: Ep. 31: Ancestral Eating + Getting back to Our Roots with Holly Bowen, FNTP & RWP
Description: In this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back!Â
We chat about:
- Holly's personal health journey
- Ancestral eating (what is it?)
- How gluten and dairy-free products do not mean more nutrients
- How healing diets can s...