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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Trying to stop bingeing?
Description: Trying to stop bingeing?
If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard.
Today I share the real, unconscious reasons why it’s so hard to create change. It’s not about control. It’s not about willpower. It’s not even about food.
I explore how fears of success and failure are impacting your ability to have the life you want. Josh calls in with an example of a harsh inner critic, and we discuss what that critic has to do with his relationship with food.
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