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Podcast: Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
Episode: You Are Enough | Guided Sleep Meditation for Self-Esteem & Confidence
Description: Fall asleep fast with a bedtime routine that tends to your needs. You deserve to feel good. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. Improve confidence and self-esteem with this guided sleep meditation. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. With repeated listening, it may help with depression, anxiety, and elevate confidence and self-esteem. You are enough. Â You deserve love. And you deserve to f...