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Podcast: Sailing Through Life
Episode: Navigating Through the Ocean of Stress to Find a Life You Love with Kara Bitar
Description: Do you find yourself feeling stressed, overwhelmed, or lacking joy?Today Kara Bitar, Optimization Coach and Kundalini Yoga Teacher, helps you navigate through the ocean of stress and live the happiest, healthiest and most successful version of yourself.After Kara graduated from Duke University School of Law she went to work in high-stakes corporate litigation at one of the largest law firms in the Southeast.What happened next was a sudden shift…a derailment in her life. She found herself in a realm of unknowns. When she got to the point that she re...