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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Throwback Episode: Women's Fitness | Your Cycle, Pregnancy, Postpartum and Beyond
Description: Today we are talking about all things women’s fitness with special guest Uxue Gomez, who was Rosie’s physical therapist in Portugal. Women have to think about exercise differently than men because they’re built differently and experience varying degrees of energy depending on where they are at with their cycle and have to take into account this dynamic when getting into fitness. Uxue tells us one of the main things about exercising during pregnancy is whether you have experience exercising already or not. I you already do, you will adapt quickly, but if not, then it’ll be like you...