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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: Mental Imagery Training With Brian Cain
Description: In this episode, Brian Cain, MPM The world’s leading authority on Mental Performance Mastery shares how as coaches and athletes you can develop the skills of Mental Imagery to improve confidence and enhance performance through a more detailed and advanced form of preparation. Brian walks you through:
The difference between active and passive mental imagery
Why every team he consults with does shadow work on a daily basis
The 5 skills we build while doing shadow work
The 4 steps to effective mental imagery that all coaches can use (Ball Technique)
The #1 drill injured athletes can do...