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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 30. Healing Trauma and Stress with Winnie Chan Wang
Description: Today, I’m joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health, ways to reframe darkness, and why it’s so important to practice detachment. Winnie describes the physiological symptoms that she suffered during her divorce, and how that experience inspired her to write her book, Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power. Winnie breaks down her ‘recycling program’ spiritual practice, which is all about honoring dark emotions like sadness, anger, fear, and shame, and letting o...