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Podcast: Feminine Frequency Podcast
Episode: 209. Staying Consistent with Self-Care and Releasing Shame {Live Coaching w/ Jennie}
Description: We’re trying something new on the podcast where I’m sharing live coaching sessions so that you can really experience the magic of coaching. Today, I’m joined by Jennie and she’s looking for support around staying consistent with self-care practices, and the shame and judgment come up when she’s not engaging in the things that she knows make her feel good.
We start by looking at it through the lens of masculine and feminine, how it’s feeling physically in her body, and eventually bring some breathwork in to move the energy around. Shame and ju...