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Podcast: Wise Traditions
Episode: Mental Health: Shadow Work
Description: Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are disempowering. Today, Dr. Kelly Brogan invites us to lean into the challenges and enjoy the freedom and growth that can result from increased self-awareness. Kelly is a holistic psychiatrist, the author of A Mind of Your Own and Own Your Self, and the founder of the online healing program Vital Mind Reset. She points out that shadow work helps us break old patterns and to discover what it feels l...