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Podcast: Holistic Health Radio
Episode: 153. How to Handle Negative Emotions Effectively in ED & HA Recovery
Description: Many eating disorder behaviors are emotional avoidance strategies. For example, if you feel something uncomfortable - instead of managing this emotion with a HELPFUL emotional regulation strategy the emotion is avoided or “numbed” with disordered eating or exercise behaviours. So When individuals go into recovery they need to step away from these behvaiours that have long been used as avoidance strategies. They need to be exchanged for healthier eating and exercise behaviours. But how do you go about doing this? That's the exact question we answer in this week's episode of Holistic Health Radi...