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Podcast: The RunRX Podcast
Episode: Tough Love Tuesday | Why Do We Quit?
Description: Ever wondered why you quit without giving something a chance? This is the episode for you!Timestamps of big takeawaysThe Path to Self Improvement[01:10] Coach Caroline met Coach Valerie when she was recovering from knee surgery. Thanks to many of the lessons and training from Coach Valerie, Coach Caroline can now sit on her knees after three years.[02:03] Coach Caroline deliberately and persistently exercised after realizing she had lost her flexibility and had to contend with limited movements. She hoped they would improve over time. Surprisingly, it worked, but she...