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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 82. All or Nothing
Description: Are you caught in the trap of all or nothing thinking? This type of thinking is linked to perfectionism, anxiety, and procrastination (all of which I identify with). On today’s episode I discuss how and why this type of thinking can be toxic in relationships and how it sabotages our goals. I also talk about how I am working to shift this black and white thinking to adding in more “gray” and how that can move us TOWARDS our goals rather than away from them.
Connect with me:
https://www.dianesorensen.net/beautyinbehavior
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