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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Get Unstuck with Making Healthy Changes with Dr Lucy Burns
Description: Why do so many people get stuck in habits they know don't serve their long term health?Dr Orlena chats to Dr Lucy Burns about the science of behaviour change. And how you can get unstuck!Connect with Dr Lucy: https://www.rlmedicine.com Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/videoLooking for support? Book a free call with Dr Orlena: https://go.dro...