Want to create an interactive transcript for this episode?
Podcast: Fuel Your Strength
Episode: Mobility for Strength Training w/ Dr. Jen Hosler
Description: There is a huge need for more understanding of movement and mobility regarding fitness in general. While injuries are impossible to avoid, the idea that our bodies just fall apart as we get older has been normalized to, the point of, detriment. By providing yourself with the necessary tools and knowledge, you can keep your joints healthy to continue to do the things you love at any age. Key Takeaways If You Want to Improve Your Mobility, You Should: Start with a daily movement routine to ensure you...