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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The Power of Managing Your Problems Instead of Your Stress
Description: In his medical training, Dr. Mort Orman was taught all about the human body, the heart, liver, stomach, etcetera. But not enough about the human being to help him avoid his own issues with stress. It wasn’t until he realized that all his efforts to manage stress had him chasing the wrong goal that he was able to break free of the impact of stress on his health and relationships - In fact, once he discovered that by addressing the problems that were creating stress, he then had none left to “manage”! Dr. Orman is an Internal...